Before you begin your regular dosage of workout supplements, you need to know that it is not for everyone. Workout supplements can cause some serious side-effects in some people, which is why it is best to consult your doctor before starting your dosages.
A lot of people who use workout supplements regularly expect to feel something after using it. Without the tingly feeling or the boost in energy, they feel that the product isn’t working. Studies have shown that regular use of supplements leads to dependency, and it can be harmful in many ways.
You need to understand the benefits and nutritional values of these supplements. However, you should also understand that there are drawbacks too. The truth is that there are people who have achieved their fitness goals without taking any extra workout formula. These people did it out of sheer endurance and a determined mind.
Abusing your body by going overboard with your consumption can cause serious health risks. Some of the common issues which you will face when you take too much pre-workout are as follows:
Insomnia
Pre-workout supplements are filled with caffeine, and if your gym timing is during the evening, then the caffeine in your supplement will result in sleepless nights. Every serving of your supplement contains at least 200 to 400 mg of caffeine.
Caffeine can be a great ingredient in workout formula as it provides your body with the energy which keeps you activated throughout the exercise routines. But when it is taken at night, then you could suffer from insomnia.
So, how can you take your workout supplement and still be able to get a good night’s sleep? If you plan to go to bed by 11 pm, then you should try to take your workout formula around 6 pm, this will give your body enough time to metabolize the caffeine.
If you have a slow metabolism, then you might need to cut down your doses per serving as it will still allow you to experience the increase in energy without causing side effects.
Diarrhea
Certain workout supplements will have some awkward reactions to your body. Some of the ingredients can have a laxative effect, especially if you have a sensitive digestive system. This can prove to be problematic while you are at the gym as you’ll have the rush to go to the toilet constantly.
A problem with adding supplements in your workout plan is not knowing how the chemicals will react to your body or how your body will absorb the ingredients. Mixing your workout formula with not enough water is going to leave the mix in the form of a paste inside your gut. Without enough water in the solution, your body will draw the water from your cell to breakdown the paste. This, in return, leads to diarrhea.
You can fix this problem by adding more water to your workout supplement. It is also recommended that you should keep yourself hydrated with water throughout your workout session.
Headaches
When you are going the extra mile in the gym, pumping high on energy, and following one routine after another, you should never forget to drink plenty of fluids. Running low on fluid in your system will cause headaches, which will hinder your performance too.
The brain of a human is surrounded by fluid, and when dehydration occurs, the content of the fluid decreases, which leads the brain to rub against the skull. Some of the ingredients in your workout formula have the effect of causing your blood vessels to expand. These ingredients also expand the vessels around your brain, which cause headaches.
To lower your chances of suffering from headaches, you should drink enough fluids while you are on your workout supplement. Lowering your intake of the supplement can also be of great help in reducing such painful side-effects.
High Blood Pressure
Even if you aren’t using workout supplements, there is a common probability that you will suffer from high blood pressure, especially if you don’t have a healthy lifestyle. A healthy lifestyle is necessary to reduce the negative effects that workout supplements can have on your body.
While working out under the influence of workout supplements, you will tend to do more physically exhausting routines in lesser time as you will be high on energy. These intense workout sessions can increase your blood pressure. Prolonged use of workout formula before going to the gym will keep elevating your blood pressure constantly, and this can result in long-term health problems if not monitored on time.
Seek the consult of a doctor, and if you are at risk of developing high blood pressure, then it is best to stay away from workout supplements.
Finding Other Alternatives
Workout supplements have been known to be a quick solution for many people, but doctors do not recommend their prolonged usage. Addiction can come in many ways, and being addicted to workout formula can be one of the most harmful ones as this is hardly addressed as an issue.
Every stimulant has the effect of increasing your blood pressure as the nature of the ingredients added in the product has the characteristic of having that impact. Workout supplements are manufactured to target those fitness fanatics and for people who work from 9 to 5 without enough time to spend in the gym. It is designed to squeeze every drop of energy from your system so that you can achieve the maximum in a limited time.
The workout supplements come with an assurance that your body will be able to endure the extra weight or that your power will increase as you strive harder. You will feel a boost of energy while you are under the effect of the supplement, but you will also experience devastating side-effects if you do not control your dosage.
The best option for you is to discontinue the supplement if it is causing you any harm or anxiousness. It is better to stop sooner than later when your whole workout session then becomes dependent on you taking the workout formula to give you a boost. You can also find alternative products that do not contain the ingredients that hurt your body.
