Fibromyalgia is a disease that is related to the pain of joints and bones. Sometimes, it is confused with arthritis, which is a factual misconception. Fibromyalgia is a syndrome in which the patient complains about muscle bones and joint pain majorly. In this situation, the patient feels widespread pains in the body from head to toe. Feeling lethargic and dull, having nausea, restlessness, lack of self-control, nervousness and lack of sleep are some other dominant symptoms of this disorder. Fibromyalgia patients feel that all of their energy is drained out. In this, disease muscles and soft tissue are attacked and your bones are always at a risk of losing their resistivity, hence their bearing capacity decreases. You are obsessed with stress and tension! All your emotions and sentiments are highly exaggerated in a way that your response to different kinds of situations is completely changed. A person going through fibromyalgia does not respond to a situation in a normal expected way. Normal sounds feel too loud lights look excessively bright causing hypertension and stress. In this situation, one needs to be very careful with already going routines and habits because the new normal is anything but normal!
As for the proper functioning and working of the human body, the right kind of fuel and the suitable amount is very important. It becomes more important when your body is going through some kind of disorder from head to toe. Fibromyalgia patients need to be careful in their sleeping eating and living habits. From the diet perspective, only that diet would be helpful which is healthy and has anti-inflammatory properties. A diet that should not only give you energy but also a capacity building for your bones. Fibromyalgia sufferers should focus more on taking fruits, vegetables, nuts, and the right kind of selected dairy products. Effects of such a diet would be felt in the functioning of your body!
Along with diet, some supplements and vitamins are also required to fight this disease. Minerals are also included in it. The best vitamin in this regard is Vitamin D. It would add immense benefits to your skeletal system, which is under attack in this disorder. When we talk about the role of minerals against fibromyalgia, the best amongst many is magnesium. In the following lines of this discussion, we elucidate further how magnesium helps in fighting the evil of fibromyalgia!
Magnesium and Fibromyalgia!
Magnesium has countless health benefits. It has some magical properties which are very helpful for many diseases. It has anti-inflammatory properties, a fact that helps fight different kinds of pains. It also increases your overall resistance level. By having its considerable amounts flowing in your blood, you can expect to make it through some challenging health periods.
Now if we talk about the role of magnesium particularly from the point of view of fibromyalgia, it is a perfect option for the treatment for this disease. Fibromyalgia directly attacks the muscles and soft tissues. Magnesium plays a vital role in the formation of cells and tissues. Furthermore, it is quite beneficial in the maintenance of muscles, bones, and nerves that are affected by the disorder under discussion. Some other symptoms like over-excitation of the neuromuscular system, including chronic pain and fatigue, can be countered with a blend of magnesium with malic acid. This combination is quite effective in the treatment of the above-mentioned symptoms.
Magnesium in its different formulations and combinations is used to regulate different irregularities that our bodies become a victim of during an attack from this fibromyalgia. These irregularities include blood pressure issues, blood sugar levels, weakness of muscles, nerves, production of bone protein, and DNA synthesis.
Now the main point in this discussion is which magnesium combination has suited the cause of the fight against fibromyalgia the most. For the best use and maximum benefits, magnesium is taken in different combinations. As the body hardly absorbs the magnesium directly, it is much easier to absorb or take it in the form of salt or bound with another substance. This means that the best of its results in the body is attained in an amalgamated form.
The first recommendation in this regard is magnesium malate. It is a combination of magnesium and malic acid. Malic acid is an acid that is found in fruits like apples. This particular blend of magnesium is the best option to fight fibromyalgia. It is just like a mood relaxer and a stabilizer. It helps control the feelings of overexcitation, balance the mood swings, nervousness, and lack of confidence. It also strengthens the muscles, cells, and soft tissues.
Another great magnesium intake option is via absorption. This means that fibromyalgia patients, instead of taking magnesium through their intestine, can also get the best results by having it through their skin. Have a bath infused with magnesium sulfate! This is best because it relaxes the patient’s muscles. Stress disappears almost magically!
Another way to soothe your muscles through this mineral is to rub magnesium oil or lotions. These are best to use before going to bed because not only do they relax your tight muscles, but they curb your insomnia as well. So it would not be wrong to call such magnesium combinations to stress relievers or anxiety handlers. A point of concern (while applying these creams or lotions) is to see that if there is any cut on your skin. Please avoid applying the cream directly on such cuts.
you can opt for magnesium therapy as well. Magnesium-rich water is very helpful in this regard. Patients either can have a bath in this mineral-enriched water or soak themselves partially, it is their call. This therapy may prove extremely beneficial in reducing muscular stress.
Magnesium in its different combinations is very good to cure all these serious issues of Fibromyalgia but you must be careful about the intake amounts! Amount and timing can make or break the outcome, so you have to exercise caution in this regard!