Only a few protest the efficacy of pre-workout supplements. The rest of us have been in the awe of these formulas ever since these beauties came out. Apart from the old warm-ups, we cannot think of a better way of preparing your body for a long training session at the gym. The efficacy of different ingredients used in a pre-workout formula determines its final effect on the body. One of the most important ingredients in this regard is Beta-Alanine. This discussion focuses on beta alanine’s effect on the body. Not only that, but we also present our findings as to which pre-workout has the most quantity of beta-alanine. If you are a fitness geek who is unaware of beta alanine’s doings, this discussion will benefit you greatly. Without further ado, let us begin!
Do you need Beta-Alanine?
However, before we embark on the quest of products with most beta-alanine in them, we need to sort out something first. Do you need a beta-alanine? Understandably, people who engage actively in gym training sessions and stuff like that need pre-workouts and all. Apart from that, anyone who wishes for an improvement in their anaerobic performance can also have some of a beta-alanine supplement. Overall, beta-alanine keeps you fit and healthy!
Benefits of Beta-Alanine
At this point, we feel obliged to discuss the benefits of this non-essential amino acid. The moment this amino acid is converted into its final form in the body, it begins to show its wondrous effects on your physical and mental clarity. Not only that, but the effects of beta-alanine are also quite visible in the form of improved stamina and enhanced physical performance. However, let us not spill all the beans here. In the upcoming lines, we have discussed the benefits of beta-alanine for you in detail.
1- Slows down the aging process
It is perhaps the unique feature of beta-alanine. The final form of this molecule i.e. carnosine can improve blood circulation in the body drastically. It is also a molecule, whose levels decline alarmingly, as we grow older!
2- Anti-oxidant effects
The amino acid has an antioxidant effect as well, but because of the complexity of the topic, we will not jump into the details here.
3- Beneficial for elders
Beta-alanine has been shown to improve mental clarity in the elder population as well. This can indirectly increase their work capacity.
4- Can help you lose a bit of weight
Since the amino acid improves your ability to exercise for longer periods, you can hit the gym for much more time. This will naturally help you shed a few ounces of that weight that you desperately want to disappear.
5- Increased carnosine
This is the final form, the end-product molecule of beta-alanine. It is naturally stored in body cells, released only when the PH level begins to drop down in the body. The PH levels are likely to drop down during a rigorous gym session. That is where an influx of carnosine can come in handy.
Pre-workouts with most Beta-Alanine
Now, let us familiarize you with some pre-workout supplements, which are rich in beta-alanine.
1- Optimum Nutrition Gold Standard Pre-workout
The ingredient, which stands out in this pre-workout, is the beta-alanine. A single scoop of this pre-workout formula provides up to 1.5 grams of beta-alanine. Not only that, but it is also rich in other amino acids and vitamins.
2-Cellucor C4 Pre-workout
This is one of the most popular pre-workouts among the gym freaks and geeks. A single serving of C4 pre-workout has 1.6 grams of beta-alanine. Apart from that, the pre-workout also has 150 mg of caffeine.
3- Optimum Nutrition Beta-Alanine
1.6 grams of carnosine beta-alanine makes sure that this pre-workout formula will greatly enhance your muscular endurance. Oh, and it comes in fruity flavors as well!
Pre-workouts work by the combined action of their ingredients. Hence, it is difficult to attribute percentage efficiency to every single ingredient in a product. However, this is yet another pre-workout, which has a higher percentage of beta-alanine, as compared to other products in the market.
This is yet another fine pre-workout supplement, which has become quite popular among teenagers. Apart from being rich in beta-alanine, the formula is also rich in caffeine.
There is a whole world of pre-workouts, which is heavily loaded with beta-alanine. It is important that you should do some detailed research, and just not be blinded by the products which we have discussed for you.
Side effects of Beta-Alanine
While the benefits associated with beta-alanine are plenty, you should be aware of the side effects of this amino acid as well. Too much of a pre-workout will mean too much of beta-alanine. This will eventually result in an uncomfortable prickling feeling, usually on the areas of face and chest. The condition can worsen if you are not cautious. Hence, it is advisable to start with small doses of beta-alanine.
What is the recommended dose?
The next big question is. What is the ideal dose or quantity of beta-alanine? This is a question, which has an answer of subjective nature. If you are a fitness geek, who has just started taking pre-workouts, your gym trainer is the ideal person to ask these sort of questions. However, there are some numbers, which can help you in this regard. The standard dose of beta-alanine in around 3-5 grams per dose. In a day, 3 doses are most advisable. Hence, the average consumption in terms of grams comes around to something like 10-12 grams of beta-alanine daily.
Well, that is a wrap. The limitations of time and space force us to conclude this discussion. Hopefully, this article will serve as a major insight into the beta-alanine portion of pre-workouts. This magic ingredient can have a wonderful effect on your body. However, as the wise men say, too much of anything can turn out to be bad for you. Hence, excessing caution is the way to go.